BEST Method - Set

The set step prepares the upper body for the drawing the bow.

Place the shoulders in line with the bow and the draw shoulder, bow shoulder and bow/bow hand are pointing towards the target. There should be a straight line from the bow hand to the bow shoulder to the draw shoulder. The bow arm must straight out from the shoulder, pointing about 45º towards the ground. The string arm is bent, the elbow is bent 90º and upper arm and shoulder is bent 90º. Both the draw shoulder and the bow shoulder are completely down.

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