Want a more powerful shot? For archery athletes looking to increase their strength and power for archery, no exercise compares to SPT2, or the Power SPT for archery.
Watch this video to learn how to do this exercise:
To complete SPT 2, do the following steps:
Without an arrow
- Load
- Anchor
- Transfer
- Back to set up
- Repeat 10 times in a set
- Rest for 2 minutes between sets
Number of Sets
- Beginners: 3 sets
- Intermediate: 3 sets
- Advanced: 5 sets
- Super Advanced: 15 sets or 30 minutes
Work up the number of sets you can do as you get stronger and have a more powerful shot!