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Exercise Plans for Archery Athletes

You need to do both the shooting plan and the exercise plan to be an Archery Athlete!

Below are examples of exercise plans for each skill level. Doing these routines in tandem with the shooting plans will help you see improvements in your archery skills more quickly and help you maintain those improvements long term.

You can find the SPT videos here:




Remember that the above plans are only a suggestion based on your archery skill level. Before you attempt any of the listed exercises you should meet
with your physician to have a yearly physical and discuss where they believe you should begin your exercise routine. Exercise is a great way to both
become a better archer and an overall healthier person, but each of us must begin where we feel most comfortable. That being said, we cannot remain
where we are most comfortable and must push ourselves to succeed.

Categories: Archery Form, Exercise for Archery, Season of the Athlete