by ace_admin | Nov 10, 2019 | Archery Form, Exercise for Archery, Nutrition for Archers
Every archer must practice their sport to get better; without practice you will not improve. But just what is Archery Practice? Do you just shoot lots of arrows? Sure a good practice schedule does have lots of shooting and opportunities to score, but Archery Practice...
by ace_admin | Jun 17, 2015 | Exercise for Archery, Nutrition for Archers, Season of the Athlete
For many people, the word health brings to mind the image of weights, gyms and strenuous workout routines. However, it doesn’t have to. Regular participation in a sport you love can be a great way to get exercise without hitting the gym. In reality being an...
by ace_admin | Apr 1, 2015 | Exercise for Archery, Nutrition for Archers, Season of the Athlete
Rather than taking the time to debate the wide range of scholarly definitions of what an athlete is, our time is better spent discussing what defines an athlete. Across countless sports, as varied as the individuals participating in them, common characteristics can be...
by ace_admin | Jun 2, 2014 | Nutrition for Archers
Nutrition Eating is more than just supplying energy for the body. It’s an important part of our social lives, shared among friends and family. But when people think of nutrition, people think automatically about restricting diets and other negative connotations....
by ace_admin | Jun 2, 2014 | Nutrition for Archers
We all are in love with snacking! We get hungry between meals and our body decides it needs to be FED NOW. What are we to do? Starve our bodies? Wait till the next meal? Or eat a good snack? As long as we snack on the right food in the right quantity there is...
by ace_admin | Jun 2, 2014 | Nutrition for Archers
How many calories per day should you eat? That depends on how old you are, how active you are, whether you are still actively growing and your gender. Yes, it’s not fair, men can eat more than women; and children and adolescents need more food than adults; and active...