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SPT1 – The Endurance Exercise for Archery

Are you trying to improve your endurance for archery? Doing activities that increase endurance is great—but there’s nothing better than SPT1, or the Endurance SPT for archery.

Watch this video to find out how to do this exercise:

To complete SPT 1, do the following:

Holding Periods

Work up to a 1 minute holding time as you get stronger and have more endurance!

Categories: Exercise for Archery