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SPT2 – Build Archery Strength

Want a more powerful shot? For archery athletes looking to increase their strength and power for archery, no exercise compares to SPT2, or the Power SPT for archery.

Watch this video to learn how to do this exercise:

To complete SPT 2, do the following steps:
Without an arrow

Number of Sets

Work up the number of sets you can do as you get stronger and have a more powerful shot!

Categories: Exercise for Archery