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SPT3- Archery Exercises For Flexibility

Flexibility is an important aspect of archery because the arrow needs to be in the correct position every time an archer goes to shoot. This is where flexibility comes into play. For archery athletes looking to increase their flexibility, SPT3, or the Flexibility SPT, is hard to beat.

Watch this video to see how to do this exercise:

To complete SPT 3, do the following with a buddy:

Set durations:

As you routinely complete sets you will see an increase in your upper body flexibility. This will improve your draw and ensure your arrow is where is should be!

Categories: Exercise for Archery