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SPT4 – Focus on Archery Alignment

Before taking a shot archery athletes need to make sure their alignment is correct. Correct alignment ensures the arrow will go where you intend it to go. For archery athletes looking to Check their alignment, SPT4, or the Alignment SPT, is where they should start.

Watch this video to see how to perform SPT4:

To complete SPT 4, do the following steps:

Set duration:

As you routinely complete sets you will increase your body’s natural muscle memory so each set up will be easier and more naturally aligned giving you a better set up and draw.

 

Categories: Exercise for Archery